Tag: chaos

Moving Forward

I have had friends that have struggled with addiction and/alcoholism through the years. And since I know it’s a disease, I stand by them. What do you need? You got this! I’m here for you! It always seemed so completely heartless when someone they loved abandoned them. How could they not be there for them in their time of need? Don’t they see they are trying to be well? Then, I was that loved one.

I once dated someone who was a recovering alcoholic. I met him after his rock bottom. I met him into his walk of sobriety. He told me about when he came back after getting sober. His wife had a function planned, and they were serving wine. He served wine. I was shocked at the insensitivity she had. Why wouldn’t she cancel the function? Why would she let there be alcohol there when she KNEW he was trying to be sober?

Why? Because she had years but having to cancel things or put her life on hold. Because he’s lied about his drinking before and this was just one more time he was going to disrupt her world. Because the rest of the world didn’t see what she had to live with, day after day, so this wasn’t anything new. She was tired. She didn’t care. She couldn’t care. He had siphoned all of the worry and care out of her for years and years. She just wanted to live life. She didn’t trust or believe him. She was done.

Did he need support? Absolutely. And he found in friends and family. And I’m sure she’s glad he did. He’s doing well. She’s doing well.

When alcoholism hit my family, I started going to a support group. The first thing they told me was to detach with love. Let go of control. I read the following, “today, if I am tempted to interfere what’s something that is none of my business, I can turn my attention instead to some way in which I can take care of myself.”

I disagreed with them. I am not controlling. In fact, I am pretty out of control most of the time. Detach with love? But he needs me! Now seems like the WORST time to detach! They told me that he needed to be in control of his sobriety. Not me. I had to let go. I could support and love, but I needed to stop doing things for him.

The next day I started to get his stuff together and thought, no, he needs to. It’s just paper work. He can grab it himself. Then later I went to text him to ask if he made his appointment…no. He needs to. Then I googled local AA meetings…no. he needs to do it. Oh my gosh. Beth. STOP.

I looked at the bills I had organized, the budget I made for him. I looked at the cleaning supplies I got to bring to his house to clean with. I realized that I am his enabler. I just keep bailing him out. He needs to do it. But how? How do you look at someone you love and just step aside? When you know they won’t do it themselves, and you want to help?

“If they don’t want to be well, they won’t be. And there’s no amount of ‘doing it for them’ that will bring them there.” Ouch.

So I read up on codependency. I was the victim role. Always the victim of my alcoholic. And if I wanted any chance at all of us being healthy, I had to stop putting myself in positions that made me the victim. So, I tried to detach with love. I tried to be supportive and ask about his journey. And I waited or the deep talks and healing to begin. I was ready to work on me while he worked on himself.

What I wasn’t ready for was the backlash that came. If I asked about his sobriety, his house, his family, I was immediately met with anger and rage. Accusations of me being on drugs. Reminders of how I abandoned him. Screaming and cussing at me. And my response, to give it right back. That was our cycle: attack, defend, yell, repeat. It was way harder than I anticipated. I can be pretty mean. I know the low blows. And all the years of working on me, went out the door every time we had an arguement. I could feel the toxicity seeping out of me. I hate that side of me.

There was one day I went out to help with yard work. I immediately felt the impulse to “look for evidence”. Just like I had done years before. I didn’t trust he was sober. So I started looking around. Then I stopped. Is this what I want? To always feel like I need to check the hiding spots to “catch” him? No. I can’t. I don’t have the energy. He lies. A lot. He sneaks. A lot. As do most alcoholics. And I can’t “snoop” my way into trust. This is something he has to do. I am not a victim of him. He is a victim of his addiction.

So I stopped asking. I stopped responding with anything more than a “that’s too bad” or “I’m happy for you”. Slowly I started noticing being treated differently by him. And things dissolved.

It’s not about love. It’s not about not wanting someone well. It’s about awareness of your own part in toxicity and not participating. If you see someone working on sobriety or being clean, BE THERE FOR THEM. I can’t stress that enough. They need their family and friends. But just know, that person that “abandoned” them? They had to walk away. Because they were probably in a place where neither could heal with the other there. Every week I share with my therapist something I wanted to say and didn’t. Or something I shouldn’t have said, but did. I talk through why I wanted to say it, and why I didn’t. I feel like a toddler learning to walk. A bit wobbly. And when I fall, I stand back up.

Bringing it down to the Basics

It was 2011. I was newly divorced, in school full time, working as many hours as I could get, and raising 3 kids. Looking back, it’s almost comical that I thought I could have an organized house as well. 

“What do you need?” My friend Kris asked me. She had come over with the intention to clean/organize/help. I was drowning in my life and I desperately needed someone to throw me a lifesaver. 

“I don’t know. I mean. I guess the toys. I can’t think because there is so much everywhere. The toys go there. Top drawer is dolls. Second is dress up. Bottom draws is everything else. I don’t know. They’re all mixed up.” I told her showing her my organizer. “And art stuff goes here. Paper in this drawer, crayons and markers in this one, and the other stuff in that one.”

“No. That’s too much. You need to simplify it. How about toys here, and art stuff here.”

“But. Everything has a place. I just…”

“What a your goal? What do you want in here?”

“I want the toys off the floor. I want to walk through my house without stepping on stuff.”

“Beth. The girls can help. They need to. You can’t do it all, so we need to find a way that is simple. So the kids can do it.”

I had to let go of some control. Here’s the thing, (for those who don’t know how it is to function with ADHD) I have to be that uptight about things. Chaos around me gives anxiety. I forget things. I lose things. Everything has a place, because otherwise, nothing has a place. 

So I changed the rules. Instead if having such strong stipulations on where the kids put the toys, I just made sure they were put away. It worked. The kids didn’t feel overwhelmed with helping. So I started simplifying other aspects of my life. 

Sorting socks? Nope. I don’t have time. My goal is to have clean socks when we need them. Boom. New rule, sock basket. All the clean socks in the house are in there. Find your own. While thes things were not ideal for my house, I found the amount of stress that was lifted was definitely worth letting go. 

Sometimes, when I feel overwhelmed, I like to bring it down the the basics. Not forever, just for long enough to gain some perspective. Not just with household chores, but with friendships, parenting, work, and everything else. 

Parenting. What is the goal? I’m sure your response would be something about love, or God, or kindness, or being strong or something like that. No. Those are not the goals. Those are the personal details you have set for what are actually the goals. 

There are 2 things your kid needs from you. Two. Taking it to The basics. These 2 things are the backbone of why you make any and all decisions regarding your kids. And if they’re not, you need to reevaluate your motives in parenting.

The first, let them keep their innocence as long as possible. We protect them from the horrors of the world so that they can develop into who they are truly meant to be. Life has a way of hardening us. Our children need to keep the tenderness, and awe for life and the world as long as possible.

The second, produce functional adults. Our children need to be able live and function in society someday. We cannot shelter them forever. They need to be able to socialize. They need to be able to work a job. They need to be able to keep themselves safe when you’re not there. They need to be able to think and make choices. 
These goals sound contradictory. You can see why teenage years are so tough. Constantly trying to balance protecting our teen while at the same time knowing in a few short years they need to be able to function in the world. 

Now, what is your definition of innocence? What do you consider a functioning adult? This is where our parenting styles come into play. We make choices every day with these in mind. “No, sorry, Sally isn’t allowed to sleep over until she’s older.” Or “Rinse your bowl.” Or “Sure, Jimmy can definitely go out with his friends after the game.” Based on our childhoods, usually, we decide what we will or will not do with our kids. 

If you are an overwhelmed parent, bring it to the basics. Ask yourself, is this helping them keep their innocence or helping them develop into a functioning adult? If it doesn’t fit one of those 2 things, quit fretting about it. Quit being angry about it. Quit wearing yourself down over it. 

Someday I will sort socks again. And you know what? The toys in my house are now sorted. The art stuff all has a place. It took 7 years, but I got it back slowly. Just because it’s not ideal, doesn’t mean it’s bad. My house is a disaster. Why? Because I want the kids to help clean. And honestly, they don’t do a great job. My kids need a mom who helps show them. Not a mom who yells and shames them. 

You know what your kids need. You know what type of adult you hope they become (or possibly one you don’t want them to become). Have a little faith in yourself. Take a deep breathe, and let go. 

How to Treat a Wound. Mother Style.

What happens when you accidentally stab yourself with a screwdriver in the finger? For most ppl, it would be, put pressure on it, gently clean, treat an antibiotic ointment and a band aid.

But when you’re a mom, it’s not nearly as simple. First, you track blood in from one room to another, looking for the roll of paper towel. You know it’s somewhere, but can’t remember which room had the most recent spill. Then you find it with the barbies. One is sitting on top, while another is sleeping cozy under a “double quilted” bedspread. You very rudely wake Barbie up from her slumber to stop the bleeding. Now the bleeding is contained and you can carry on to the next task. The bandaid.

At this point the kids notice and keep asking what happened. Now, the pain is pretty extreme. So out of fear of only profanity escaping your mouth, you mumble out a very eloquent “mmffnnppff” Your significant other now arrives, “Are you OK??” He asks. And you blurt out, “NO I’M NOT!” The guilt of yelling at your love hits you briefly, but then becomes overcome by the pain. So he backs off and leaves you to your chaos. Mental note, apologize for that later.

Keeping calm, you hold your now wrapped finger above your head. And start the search for bandaid. In a house with three children, this task is more impossible than finding the holy grail or the fountain of youth. On your quest, you notice that hairbrush you was looking for, about 14 hair ties, your daughters sandle that was lost, the cat’s toy mouse, and every other lost thing you’ve been looking for. You mental note where those things are, and carry on with your search, knowing that mental note will most likely be erased in the near future.

As a last resort, you just pull everything from the back of the cupboard forward. Forgetting you sliced your finger, you go to grab some random objects, and start the bleeding process over again. You contemplate releasing your hulk self, and ripping out the entire cupboard, but contain yourself. Then. Victory. There it is. A 1/2 opened red crayon bandaid, stuck to the bottom of the shelf. You snatch it up, and do a one handed open. As you try to fasten it it the tip of your finger, it catches on itself, leaving one side unsticky and bunched. Refusing defeat, you just pull the other side even tighter over the crinkled side. You did it! Sweet satisfaction in your victorious adventure is interrupted the moment you realize you forgot the antibiotic ointment. You look at the frazzled looking red crayon, sloppily wrapped around your finger and wonder if you can stick the tip of the ointment in without disturbing your attempt at attaching this lone bandaid. Throwing caution to the wind, you say eff it!  And breathe.

This all happens in about 1 1/2 mins.

*you can also substitute a duct taped/scotch taped paper towel bandaid if your attempt for finding a bandaid is in vain.